If you are dealing with the suicide of a loved one, you might want to seek professional intervention. Find a grief counselor experienced in helping those who've lost loved ones to suicide. Additionally, there are a few guidelines to follow that may help you heal. The following is a simple list of rules that you need to consider:
1. Reach Out for Support
Did you know that in addition to professional grief counselors, there are support groups for those who have lost loved ones to suicide? Sharing your story with others who are going through a similar experience may make you feel less isolated. It's also important not to shut your loved ones out. Knowing you don't have to go it alone is an important step to recovery, so stay connected with friends and family during this difficult period in your life.
2. Give In To Your Feelings
The loss of a loved one to suicide can bring about a host of emotions to those who are grieving. You may be sad, confused or even angry. Although these feelings can seem overwhelming at times, it is a normal part of the grieving process. Denying yourself the right to grieve by bottling up these emotions can be detrimental.
Your grief counselor is there to listen, so get it off your chest. Go ahead and cry, or yell in anger if you must. A good grief counselor will not be judgmental.
3. Don't Lay a Guilt Trip On Yourself
Are you blaming yourself for your loved one's suicide? This negative emotion will delay your healing and cause you further stress and anxiety. No matter what circumstances lead to the suicide, the choice was ultimately made by your loved one. You need to accept that you are not responsible for that choice.
4. Follow Your Heart
Don't feel as if you have to grieve in the same way as others do or as you're "expected" to. There is no "right" or "wrong" to the grieving process. Dealing with suicide can be a complicated process, and you need to mourn in a way the is right for you. Whether this means paying your respects at the grave site or praying at home, it is your choice.
5. Find Your Own Form of Therapy
Although your grief counselor and support group are there for you, it's important to find a form of self-therapy to practice daily. For instance, some individuals find it therapeutic to write their thoughts in a journal or compose poetry. Others find art, music or other forms of self-expression to be cathartic. Discover what works and use it to help you heal. Contact a business, such as the Gillies Funeral Chapel, for more tips on recovering from the suicide of a loved one.Share
26 April 2016
When someone that you love passes away, it isn't always easy to focus on creating a lovely event for your friends and family members. Unfortunately, when it comes to holding a nice memorial service, it is important to know how to stay calm and organized—even during stressful times. I have worked in the funeral industry for a long time, and I know what it takes to create a beautiful funeral. This website will teach you everything you need to know to plan a funeral service. In addition to teaching you how to write a eulogy and how to choose great flowers, you might even learn how to save money on the next service you have to plan.